TIPS

Maintaining a healthy gut can have a significant impact on both physical and mental well-being. Here are some tips to keep your gut happy and healthy.

EAT A VARIETY OF FOOD: Include a mix of fruits, vegetables, whole grains, and lean proteins to support a diverse microbiome

CONSUME FERMENTED FOODS: Yogurt, kefir, sauerkraut, kimchi, and kombucha are rich in probiotics.

PREBIOTICS ARE KEY: Foods like garlic, onions, leeks, asparagus, and bananas feed the good bacteria in your gut.

LIMIT PROCESSED FOODS & SUGARS: These can disrupt your gut balance.

STAY HYDRATED: Water helps maintain the mucosal lining of your intestines.

EXERCISE REGULARLY: Physical activity boosts gut health.

MANAGE STRESS: Techniques like meditation and deep breathing can help.

GET ADEQUATE SLEEP: Aim for 7-9 hours per night

AVOID UNNECESSARY ANTIBIOTICS: Only use them when needed.

Remember, a healthy gut can contribute to a healthier, happier you! 🌟